ففي الشتاء تبدو درجات الحرارة الباردة هي المسؤولة عن زيادة الشهية فهي في الواقع ليست المشكلة الرئيسية فيمكنك أن تكون جالسا في جو دافء بجانب المدافئة وفي نفس الوقت تفكر في الطعام فقد اكتشف العلماء وجد شحوم في الجسم تساعد على الحفاظ على درجة حرارة الجسم العادية خلال درجات الحرارة الباردة تسمى بالشحم الاسمر وهذا النوع من الشحوم يزيد حرق السعرات الحرارية أكثر من الشحوم العادية في الجسم ولكن المشكلة هي ان تكوين هذا النوع من الشحوم يتطلب ضوء النهار بعكس العلاقة بين شهية الاكل في الصيف مع ارتفاع درجات الحرارة حيث تقل الشهية وهذا بدوره يؤدي إلى فقدان الوزن لكن للأسف في الوقت الحاضر نقضي معظم الوقت في اجواء مكيفة لذلك لا تجني فوائد من الأيام الحارة وهذا بحسب د. خالد يوسف اخصائى امراض السمنه
تناول الطعام بشكل منتظم خلال اليوم: مع زيادة الشهية لتناول الطعام و زيادة الرغبة في تناول الكربوهيدرات يجب تناول الطعام بشكل منتظم كل ٣-٤ ساعات لكن بوجبات صغيرة مقسمة لكى يزداد معدل التمثيل الغذائي و حرق الدهون
تحقيق التوازن في مكونات الطعام: يجب ان يحتوي الطعام على كميات مناسبة من البروتين والكربوهيدرات والدهون بما يحقق التوازن وعدم الحرمان اى الاكل باعتدال او حسب الحمية الغذائية
ممارسة الرياضة: ليس لحرق السعرات والدهون فقط فانها ستكون ايضا لتحسين المزاج وعلاج للاكتئاب الشتاء الذى يؤدى للكسل والتسلية بالطعام والمشروبات اكثر من حاجة الجسم مما يجعل فصل الشتاء فصل للزيادة الوزن بشكل رهيب حتى وان كان المشى الرياضى بشكل يومى لمدة ساعة او الجرى لمدة نصف ساعة او الذهاب الى الجيم
التعرض لضوء النهار: عدم التعرض لضوء النهار قد يسبب الإكتئاب و الاضطرابات العاطفية الموسمية وبذلك قد تزداد نسبة الأكل فلذلك حاول قضاء بعض الوقت بالقرب من نافذة مشرقة بالقرب من أشعة الشمس
مراقبة الوزن: لان ملابس الشتاء تخفى حجم الجسم والترهلات قد يؤدى ذلك لترك الاهتمام بالوزن ومن ثما يزداد الوزن دون ان نشعر لذلك الحرص على ميزان الوزن واخد قياسات الجسم بشكل اسبوعى منتظم افضل حل لكشف اى زيادة وزن فى بدايتها وعندها نراجع عاداتنا الغذائية ونقلل من الأخطاء ونزيد نشاطنا البدنى او نتبع برنامج رياضى ..
In
winter the body gallery to gain weight over the summer as the energy
levels and burn calories less due to lack of the presence of daylight
this is the reason why increased appetite and slowing the ability to
burn calories in the winter and not just the cold temperatures and the
appetite to eat the increasingly willing for winter.
In winter looks cold temperatures are responsible for the increased appetite is in fact not the main problem , you can be sitting in a warm atmosphere beside Madavih At the same time thinking about food have discovered scientists found fat in the body help to keep the body temperature normal during the temperatures cold called grease Asmar and this type of grease over burn more calories than fat regular in the body , but the problem is that the composition of this type of grease requires daylight unlike the relationship between appetite eating in the summer with high temperatures with less appetite and this in turn leads to weight loss but unfortunately at the present time we spend most of the time in air - conditioned atmosphere so it does not reap the benefits of hot days and this , according to Dr. . Khaled Youssef specialist obesity
Eat regularly during the day : With increased appetite to eat and a desire to increase in carbohydrate intake must eat regularly every 3-4 hours , but small meals divided in order to increase the metabolic rate and burn fat
Achieve a balance in the food ingredients : food must contain adequate amounts of protein , carbohydrates and fat to achieve a balance and not disadvantage any eating in moderation or by diet
Exercise : You do not burn calories and fat only , it would be also to improve mood and treatment of winter depression which leads to laziness and entertainment with food and drinks more than the body's need which makes the winter season for the overweight terribly , even if the treadmill on a daily basis for an hour or run for half an hour or Go to the gym
Exposure to daylight : lack of exposure to daylight can cause depression and seasonal affective disorder and thus may increase the proportion of eating therefore tried to spend some time near the window near the bright sunlight
Weight control : because winter clothing concealed body size and contouring may lead so as to leave interest by weight and Osma increasing weight without that we are so careful balance of weight and discernible body measurements are regular weekly best solution to detect any increase in weight in the beginning and then revise our eating habits and reduce errors and increase Our physical activity program or follow Athletic ..
In winter looks cold temperatures are responsible for the increased appetite is in fact not the main problem , you can be sitting in a warm atmosphere beside Madavih At the same time thinking about food have discovered scientists found fat in the body help to keep the body temperature normal during the temperatures cold called grease Asmar and this type of grease over burn more calories than fat regular in the body , but the problem is that the composition of this type of grease requires daylight unlike the relationship between appetite eating in the summer with high temperatures with less appetite and this in turn leads to weight loss but unfortunately at the present time we spend most of the time in air - conditioned atmosphere so it does not reap the benefits of hot days and this , according to Dr. . Khaled Youssef specialist obesity
Eat regularly during the day : With increased appetite to eat and a desire to increase in carbohydrate intake must eat regularly every 3-4 hours , but small meals divided in order to increase the metabolic rate and burn fat
Achieve a balance in the food ingredients : food must contain adequate amounts of protein , carbohydrates and fat to achieve a balance and not disadvantage any eating in moderation or by diet
Exercise : You do not burn calories and fat only , it would be also to improve mood and treatment of winter depression which leads to laziness and entertainment with food and drinks more than the body's need which makes the winter season for the overweight terribly , even if the treadmill on a daily basis for an hour or run for half an hour or Go to the gym
Exposure to daylight : lack of exposure to daylight can cause depression and seasonal affective disorder and thus may increase the proportion of eating therefore tried to spend some time near the window near the bright sunlight
Weight control : because winter clothing concealed body size and contouring may lead so as to leave interest by weight and Osma increasing weight without that we are so careful balance of weight and discernible body measurements are regular weekly best solution to detect any increase in weight in the beginning and then revise our eating habits and reduce errors and increase Our physical activity program or follow Athletic ..
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